Do you struggle to fall asleep or feel tired after waking up after sleeping?
Our hugely popular sleep meditation is for anyone who wants to have a better quantity and quality of sleep. The hypnotic guided imagery for sleep on this recording is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleepwalking. It helps those who wake up in the middle of the night and can’t fall back to sleep, and it’s perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety, and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Belleruth s calming voice, tone, and pacing, combined with Steve Kohn s exquisitely soothing music, draws mind, body, and spirit down into deep, restful sleep. (Running Time: 60 min.)
I keep my iPod and headphones by my bed. It almost always works the first time — sometimes I listen to it twice. The music is beautiful. After a full-body calming it is a bit groovy with the gentle guardians but occasionally it’s the guardians part that does the trick. Thank you for a wonderful product. (Reprint from Health Journeys website July 2012) –Julie Mc
As a nurse, I have a stressful job & yet also need to provide a sense of serenity to my clients. This helps me to relax & unwind after a hard day. The guided imagery is so perfect for me. I highly recommend this title. This can give more peace & tranquility than any tranquilizer or sleeping pill & is only filled with good for you affirmations to surround & relax you into a restful sleep. (Reprint from Health Journeys website March 2011) –Nurse Nancy
I know it works for me when I keep successfully falling asleep at about 5-10 minutes into the recording. It produces deeper rest than I normally experience, clear through until my alarm clock turns on or cellphone is paged. Excellent replicability so far; essentially the same results every time I have used it — even if my mind was buzzing with details when I first turned out the lights. The fun thing is … I’ve still never heard the whole guided imagery track. It looks like I would probably have to intentionally sit up with a cup of coffee after a full nights sleep. But then again, why? I think I’ll wait, leave it a mystery and discover the rest of the content slowly should I ever run into a night that’s more challenging again. Delightfully nourishing and calming voice. Tasteful music in the background. Holds my interest… that is until I am sound asleep. (Reprint from Health Journeys website March 2011) –Gwendolyn Pincomb, MD, Ph.D.
Buy Today This Great Guided Meditation for a great nights rest.